Report on the online talk on, ‘Fighting Covid 19 Through Yoga’, organized by the Yoga Club, Al Shifa College of Arts and Science on the International Yoga Day, 21 June 21.

On the International Yoga Day, the Yoga Club at Al Shifa College of Arts and Science organized an online presentation on ‘Fighting Covid 19 Through Yoga’ by Dr. Indu. N. P., (PhD in Yoga), Yoga Consultant and Coordinator of CRIYA (Clinical Research Institute for Yoga and Ayurveda, Kottakal Aryavaidhya College) between 12.30 pm- 1.30 on 21 June 2021 on G Meet. Mr. Muhammed Noufal. M, Head of Economics, delivered the welcome address, Mr. Rohit Ravi, Head of Commerce, introduced the speaker, Sanjay of I BCM Finance proposed the vote of thanks. Principal, Dr. Babu. P. K, in his address told that work-life balance is to be maintained and Yoga is helpful to a good extend for the same. He added that it’s not only the time of covid and crisis that urge the need of yoga practices but it must be made a part of daily routine. Dr. Indu gave a general view about how far we are able to focus and involve in the things that are happening around us and how yogic practices help one achieve concentration. She talked and demonstrated various yoga postures and beathing exercises to enhance breathing capacity and to survive and fight Covid 19. She also had an interactive session with the Covid infected, and advised them appropriate yoga techniques to overcome the difficulties they face in the post Covid period. The talk ended at 1.30 pm.

Report on the online talk on, ‘Fighting Covid 19 Through Yoga’, organized by the Yoga Club, Al Shifa College of Arts and Science on the International Yoga Day, 21 June 21.

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